Stay Cool during a Heat Wave: The Basics
Summer means record high temperatures and this extreme me heat can often unfortunately lead to sickness, and even death, if you are not careful. Occasionally, high temperatures can be so intense they cause power outages. Can you imagine the hottest night of the year with no air conditioning Here’s how to stay cool during a heat wave, so you and your family can stay safe:
Drink Twice as Much Water
You will sweat more than you realize during an extreme heat wave, so you need to drink at least twice the amount of water that you usually do, maybe more depending on your level of activity.
Health authorities commonly recommend drinking 64 ounces of water daily, so shoot for 128 ounces during a heat wave. You can even purchase a special water tracker bottle.
Create a “Redneck Air Conditioner”
If the power is still on, a great tip for how to stay cool during a heat wave is to run a box fan in front of a bucket of ice water, so the freezing spritz is sprinkled throughout the room. This is better than simply cranking up the AC because 1) your electric bill won’t be as high and 2) sometimes it is so hot outside that the AC can only cool your home to a certain temperature.
Just purchase a plastic bin and some ice, and you’re set – just don’t wander too far or you won’t be able to stay cool.
Install Tile instead of Carpet
If you live in a climate that is prone to extreme heat, one of the best strategies for how to stay cool during a heat wave is simply to remodel your home. Tile is inherently cooler to the touch than dense carpet and, when installed on your 1st story, can offer a nice respite from the oppressive warmth.